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To saturate the body with vitamin D, walking a lot is not enough: you need to include foods rich in it in your diet. Why you need vitamin D Vitamin…

Iron deficiency affects health, appearance, and well-being. Iron is one of the most important trace elements in the body. It is part of hemoglobin, a substance that carries oxygen from…

Include these foods in your diet to improve your mood and reduce anxiety and stress. What is serotonin? Serotonin is called the hormone of happiness, which is literally responsible for…

Diet for longevity Everyone wants to find a pill for longevity. A healthy body, beautiful skin without wrinkles, the absence of age-related diseases - all this you want to prolong…