Include these foods in your diet to improve your mood and reduce anxiety and stress. What is serotonin? Serotonin is called the hormone of happiness, which is literally responsible for…
Diet for longevity Everyone wants to find a pill for longevity. A healthy body, beautiful skin without wrinkles, the absence of age-related diseases - all this you want to prolong…
Proper nutrition during illness is very important A balanced diet will help you deal with cold and flu symptoms faster. In the period between warm and cold weather, the likelihood…
There are foods that help relieve stress and anxiety. Anxiety and stress are frequent guests for many people. This is especially true for people who live in big cities. The…
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