The life of a modern person is like an eternal race: we are constantly in a hurry somewhere, drink a lot of coffee, get nervous, and, of course, suffer from lack of sleep. Most of us are well aware that lack of sleep negatively affects the body, weakening it and exposing it to the risk of acquiring infections due to reduced immunity, but insomnia and lack of sleep do not stop this. If your sleep is not ideal, you fall asleep badly and sleep little, then eat a portion of these miraculous foods for dinner and you will sleep like a baby.
1. Oatmeal
Many perceive this porridge only as breakfast, but in fact, in addition to many useful nutrients, it contains the sleep hormone melatonin and therefore will be a great helper for those who need to get up early often and have a good rest.
2. Bananas
This source of minerals will help you relax in the evening thanks to the content of the amino acid tryptophan, which is essential for relaxation. But eating bananas later than an hour before bedtime is still not worth it.
3. Almond
Almonds contain protein, magnesium, and tryptophan, which make this product just perfect for a late snack. For good rest, just a handful of these nuts or a tablespoon of almond oil will be enough.
4. Cherry
Cherries contain a huge amount of melatonin, which is why just a handful of berries will be enough for a sound and healthy sleep. If you drink cherry juice instead of fresh cherries, opt for unsweetened brands.
5. Milk
For those who want to naturally improve their sleep, milk will help, which contains not only calcium but also protein and tryptophan. If you do not really like milk, then you can replace it with yogurt or cottage cheese.
6. Eggs
Just one hard-boiled egg is eaten can affect the rate of falling asleep. The protein contained in the egg will help you sleep well.
7. Hummus
Thanks to the presence of vegetable protein, hummus is perfect for a late snack and will help you fall asleep.
8. Fish
Tuna, halibut, and shrimp are not only rich in vitamin B6 but also contain tryptophan, which is involved in the production of serotonin and melatonin, which are necessary for quality sleep.
9. Herbal teas
you can drink a cup of green tea. It is best if it includes chamomile, lemon, and passionflower.
10. Honey
Honey contains glucose, which helps you sleep. In addition, honey can be consumed both as a separate product and as a component of herbal tea.
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