Celery juice is one of the latest nutritional trends. They are addicted to many celebrities and other influential people.
Benefits of celery juice :
1. Improves the health of the digestive system
Celery contains special nutrients in its fibers that are activated when it turns into juice. These nutrients relax nerves that have been damaged by unhealthy lifestyles and processed foods. Celery juice can work wonders for those suffering from irritable bowel syndrome.
2. Strengthens bones
Celery is rich in calcium and silicon, which help repair and strengthen damaged bones. It also contains vitamin K, which plays an important role in bone health and helps fight osteoporosis.
3. Purifies the blood
Celery contains a special component called coumarin, which stimulates the activity of white blood cells and helps the vascular system. It helps blood flow and purifies the blood. Celery juice is also rich in vitamins A, C, iron and magnesium, an elite combination that nourishes and regenerates red blood cells, which will help those dealing with high blood pressure.
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4. Detoxifies the body
Celery juice balances the pH in the body and plays an important role in neutralizing acids. This protection of healthy cells reduces the risk of a number of diseases, including heart disease, and also strengthens the immune system. The use of this juice in its pure form simplifies digestion and helps the body cleanse and regenerate.
5. Anti-inflammatory action
Two special compounds in celery, polyacetylene, and luteolin, make this vegetable an excellent anti-inflammatory agent. Luteolin is a powerful bioflavonoid that stops the action of certain enzymes that activate genes responsible for the inflammatory response. Luteolin is also a powerful antioxidant that helps fight free radicals and reduce oxidative DNA damage associated with inflammation.
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